Girls Yoga Club

Sunday, February 2nd

1:30-2:30pm

Our girls yoga club is created specifically for our middle school and high school girls. Our Girls Yoga Club is held at our Lakewood studio Forte - a place to find space, clarity, and feminine strength. Class will focus on giving pre-teens and teens tools they can use in their every day lives to reduce stress, promote positive body image, foster self-confidence, and enhance strength and flexibility.

Each class will include journaling (freedom to share and permission to keep to themselves), strengthening and stretching poses, breathing techniques, and restorative yoga. A class setup that fosters the permission to be who you are, the confidence to achieve your goals, and the importance of rest and self-care.

Come as you are, and we’ll meet you where you’re at (whatever mood you’re in, participate in the full class, or feel free to just be in our safe space. We respect where everyone is at and ask for the same respect in return). Class themes, discussions, yoga poses, and all class content will be gauged based upon the age groups of class and how we’re feeling that day. Here’s to a new era of confident, real, and unapologetically themselves young women.

$20 drop in

*Please book confidently. There are no refunds for workshops, special events, or trainings.