High school can be a fun time in our lives to grow, learn, and figure out who we are and where we want to go. With this can come a lot of pressure to be a certain way, complete tasks, make choices, and take on heavy work loads. Our Restorative Yoga Class will focus on balancing the stress that comes with school, extracurriculars, making big decisions, friend groups & relationships, and all the to do lists that high school girls deal with every day.

Rather than moving, doing, and creating - things our high school girls are always doing - we will be resting, being, and restoring. Restorative yoga is not a work out, but rather focuses on being still and supported. Class will begin with a visualization of putting our tension on a shelf; we'll move in poses that we'll use bolsters, blankets, and blocks to support us to calm down our nervous systems; and we'll leave feeling lighter having put down our tension and creating more space and clarity.

Class is for girls in high school ages 14-18. $20 per class

*Please book confidently. There are no refunds for workshops, special events, or trainings.